created on: 27.07.2016 | by: Raphael Kohler | in: News 8 Comments | +1

Programm Trainingslager 5. - 7. August 2016 Interlaken

Programm U21, Trainingslager 2016/2017

Freitag, 5. Aug

16:30 Uhr, Eintreffen bei der River Lodge, Zimmerbezug

17:00 - 19:00 Uhr, Training

19:00 Uhr, Abendessen

20:00 - 22:00 Uhr, Gruppenarbeit

Samstag, 6. August

08:00 Uhr Frühstück

08:30 - 10:30 Uhr, Training

11:30 Uhr, Mittagessen

13:00 - 15:00 Uhr, Theorie

15:30 Uhr, Spielteil mit 1. Liga

16:00 - 17:00 Uhr, Training

18:00 Uhr, Abendessen

19:00 - 20:00 Uhr, Training

anschliessend, gemeinsamer Teamevent

Sonntag, 7. August

09:00 Uhr, Frühstück

09:30 - 11:00 Uhr, Training

11:30 Uhr, Mittagessen

12:30 - 14:30 Uhr, Trainings

Anschliessend Erholung, Heimreise

20:15 Uhr Treffpunkt fürs Cup- Spiel der 1. Liga in Zollbrück, gemeinsamer Abschluss

Full article
created on: 26.07.2016 | in: Reports | by: Pädu Pfäffli | Date: | 0 Comments

Individuelles Training

1,5h Velofahren + Rumpf

mehr
created on: 26.07.2016 | in: Reports | by: Fabio Kölliker | Date: | 0 Comments

Individuelles Training

40 min velo

3x rumpf

mehr
created on: 26.07.2016 | in: Reports | by: Pädu Pfäffli | Date: | 0 Comments

Individuelles Training

Kein Training gemacht, da Knieschmerzen

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created on: 26.07.2016 | in: Reports | by: Pädu Pfäffli | Date: | 0 Comments

Individuelles Training

1,5h Velofahren + Rumpf

mehr
created on: 26.07.2016 | in: Reports | by: Pädu Pfäffli | Date: | 0 Comments

Individuelles Training

1,5h Velofahren + Rumpf

mehr
created on: 12.07.2016 | in: Reports | by: Mätthu Dähler | Date: | 0 Comments

Individuelles Training

45min joggä (8.5)

+rumpf

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created on: 09.07.2016 | in: Reports | by: Sébastien Wehrli | Date: | 0 Comments

Individuelles Training

50 Minuten Joggen und Rumpf

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created on: 21.06.2016 | in: Reports | by: Lukas Falb | Date: | 0 Comments

Individuelles Training

So 45min Jogging

Mo Rumpfpirouette

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created on: 21.06.2016 | in: Reports | by: Mätthu Dähler | Date: | 0 Comments

Individuelles Training

45min joggä
+ Rumpf

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created on: 07.06.2016 | in: Reports | by: Quirin Kübli | Date: | 0 Comments

Individuelles Training

tennismatch am samstag

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created on: 24.06.2016 | in: Reports | by: Mätthu Dähler | Date: | 0 Comments

Individuelles Training

Joggä mit Pfäffli
 

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created on: 31.05.2016 | in: Reports | by: Pädu Pfäffli | Date: | 0 Comments

Individuelles Training

Jogging mit dähler 

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created on: 31.05.2016 | in: Reports | by: Fabio Kölliker | Date: | 0 Comments

Individuelles Training

40 min joggen

3x rumpfpirouette

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created on: 31.05.2016 | in: Reports | by: Samuel Kaufmann | Date: | 0 Comments

Individuelles Training

Individuelle training samuel Kaufmann: Joggen auf den gurten + 3x Rumpfpirouette ingesamt 65 min

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created on: 31.05.2016 | in: Reports | by: Lukas Falb | Date: | 0 Comments

Individuelles Training

Mo ~30min Joggen

So&mo: rumpfpirouette 3x

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created on: 31.05.2016 | in: Reports | by: Fabio Kölliker | Date: | 0 Comments

Individuelles Training

40 min joggen

3xrumpfpirouette

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created on: 31.05.2016 | in: Reports | by: Seraphin Hammer | Date: | 0 Comments

Individuelles Training

30 min joggen

60 min body pump

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created on: 31.05.2016 | in: Reports | by: Seraphin Hammer | Date: | 0 Comments

Individuelles Training

30 min joggen

60 min body pump

mehr
created on: 31.05.2016 | in: Reports | by: Lukas Falb | Date: | 0 Comments

Individuelles Training

Mo ~30min Jogging

So&Mo Rumpfpirouette 3x

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created on: 11.06.2015 | in: Reports | by: Quirin Kübli | Date: | 0 Comments

individielles Training

Kein Training, da ich an der Rekrutierung war

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